- Personal anecdote: why the 10-week, 10lb goal is realistic and sustainable.
- Emphasize that small, steady changes often lead to lasting results.
- Reminder: everyone's body responds differently—this is my approach.
- Why: Non-exercise activity thermogenesis (NEAT) plays a significant role in daily calorie burn.
- How:
- Why: A slight caloric deficit encourages steady fat loss while minimizing muscle loss.
- How:
- Why not more?
- Why: Resistance training preserves lean muscle during weight loss, boosting metabolism.
- Plan:
- Weekly weigh-ins: track trends, not daily fluctuations.
- Use other metrics like photos, measurements, or how clothes fit.
- Adjust as needed based on progress:
- Importance of patience: 1lb/week is sustainable and healthy.
- Discipline vs. motivation: focus on building habits.
- Reminder: Fitness is a marathon, not a sprint.
