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1 Step at a time
Martin Ocean
56 episodes
1 week ago
"1 Step at a Time" is a podcast, hosted by Martin Ocean, which explores the individual steps people have taken to reach a better path or achieve their dreams. Our guests vary from musicians and content creators to athletes and doctors. The goal is to share their unique stories and demonstrate how we can learn valuable lessons from individuals from all walks of life, which can aid you on your own journey.
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Self-Improvement
Education
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All content for 1 Step at a time is the property of Martin Ocean and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"1 Step at a Time" is a podcast, hosted by Martin Ocean, which explores the individual steps people have taken to reach a better path or achieve their dreams. Our guests vary from musicians and content creators to athletes and doctors. The goal is to share their unique stories and demonstrate how we can learn valuable lessons from individuals from all walks of life, which can aid you on your own journey.
Show more...
Self-Improvement
Education
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EP-56 - Looking after your mental health at christmas
1 Step at a time
55 minutes 7 seconds
3 weeks ago
EP-56 - Looking after your mental health at christmas

Christmas is a wonderful time of the year, but it can also present many challenges. In this episode, I break down some things that help me maintain a grounded and healthy mindset throughout the Christmas period.


Hope you enjoy,

Yeah boy, the ocean flight 111 is heading straight to full potential with zero delays



1 Step at a time
"1 Step at a Time" is a podcast, hosted by Martin Ocean, which explores the individual steps people have taken to reach a better path or achieve their dreams. Our guests vary from musicians and content creators to athletes and doctors. The goal is to share their unique stories and demonstrate how we can learn valuable lessons from individuals from all walks of life, which can aid you on your own journey.