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More is NOT More. Overtraining, recovery,and structured training.
10 Minute Athlete
8 minutes
2 months ago
More is NOT More. Overtraining, recovery,and structured training.
In this episode, I dive into why pushing harder isn’t always the answer. We cover the risks of overtraining, the importance of recovery, and why following a structured lifting plan will get you further than endless extra reps. Train smarter, not just harder, if you want real results.
