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Training like an Athlete-Tips for adults looking to feel "athletic".
10 Minute Athlete
9 minutes
1 month ago
Training like an Athlete-Tips for adults looking to feel "athletic".
This episode explores what it really means to train like an athlete—even as an adult. I break down how incorporating athletic movements into your workouts can boost strength, mobility, and resilience, while also improving everyday health and fitness. It’s not just about performance on the field—it’s about performing better in life.
