All content for 10 Minute Athlete is the property of sinistersciencecoaching and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Training like an Athlete-Tips for adults looking to feel "athletic".
10 Minute Athlete
9 minutes
3 months ago
Training like an Athlete-Tips for adults looking to feel "athletic".
This episode explores what it really means to train like an athlete—even as an adult. I break down how incorporating athletic movements into your workouts can boost strength, mobility, and resilience, while also improving everyday health and fitness. It’s not just about performance on the field—it’s about performing better in life.
