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Learning doesn’t have to be a burden! So learn a thing or two about fitness in the time it takes for you to get to work!
It’s pretty easy to just assume that if you’re lifting more weight, that you’re doing more work.
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But volume can sometimes tell us that more weight is sometimes LESS work.
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Not volume as in how loud something is, but the volume (amount of work) that you’re doing.
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Confused? Come on in and listen to this weeks episode of the Fitness Hippie Podcast!
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If you enjoy the show hit the subscribe button and check out some of the links down below.
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Website: https://www.mtefit.com
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Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
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Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
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TikTok: https://vm.tiktok.com/ZMemHeLu2/
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YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
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Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg
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Instagram: https://www.instagram.com/mtefit
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https://www.instagram.com/fitnesshippiepod/
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Articles: https://www.mtefit.com/blog
10 Minute Fitness Tips
Learning doesn’t have to be a burden! So learn a thing or two about fitness in the time it takes for you to get to work!
