Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose.
Every Friday, join Sylvia to:
• Release past limitations and traumas
• Tap into your innate body wisdom and intuition
• Cultivate genuine contentment and emotional freedom
Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing.
Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.
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Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose.
Every Friday, join Sylvia to:
• Release past limitations and traumas
• Tap into your innate body wisdom and intuition
• Cultivate genuine contentment and emotional freedom
Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing.
Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.
Holiday Harmony: Techniques to Bring Loving Calm to Your Life with Sylvia Plester-Silk
10 Minutes to Joy with Sylvia Plester-Silk
12 minutes
3 weeks ago
Holiday Harmony: Techniques to Bring Loving Calm to Your Life with Sylvia Plester-Silk
Feeling overwhelmed or stressed during the holiday season? Women over 50 often put everyone else first, leaving their own well-being behind. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical techniques to bring calm, self-love, and presence into your busy holidays.
You’ll learn:
• Quick breathing exercises and meditation practices to release tension and stress
• Visualization methods to wrap yourself in loving energy and nurture your inner calm
• How to set healthy boundaries while still enjoying time with loved ones
• Ways to gift yourself joy, compassion, and emotional freedom this holiday season
Take 10 minutes to reconnect with yourself, embrace the season with presence, and create Holiday Harmony in your life.
10 Minutes to Joy with Sylvia Plester-Silk
Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose.
Every Friday, join Sylvia to:
• Release past limitations and traumas
• Tap into your innate body wisdom and intuition
• Cultivate genuine contentment and emotional freedom
Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing.
Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.
