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10-Minutes Today
Dr Del Millers, DelMillers.com
20 episodes
2 weeks ago
Dr. Del of DelMillers.com shares Simple High Impact Motivation & High Performance Strategies (things you can do in ten minutes TODAY) to make a difference in your Your Health, Fitness, Business and Life?
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Health & Fitness
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All content for 10-Minutes Today is the property of Dr Del Millers, DelMillers.com and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Del of DelMillers.com shares Simple High Impact Motivation & High Performance Strategies (things you can do in ten minutes TODAY) to make a difference in your Your Health, Fitness, Business and Life?
Show more...
Health & Fitness
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The Psychology of Change
10-Minutes Today
8 minutes
11 years ago
The Psychology of Change
Most people fail at their attempts to change their bodies and lives because they tend to jump right into the “doing” stage without first ascertaining where they are in the psychological process.  To make your changes stick, you have to go through the five stages of change before you’re really READY to commit yourself wholeheartedly to the results you seek.  So, are you READY?  Take a listen and learn how to get yourself in the right psychological mindset before you begin any new endeavor.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!
10-Minutes Today
Dr. Del of DelMillers.com shares Simple High Impact Motivation & High Performance Strategies (things you can do in ten minutes TODAY) to make a difference in your Your Health, Fitness, Business and Life?