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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
459 episodes
4 days ago
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last no fluff. no fads. just real talk that gets real results xo. your new podcast bestie
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Health & Fitness
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All content for 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff is the property of Ruby Cherie | Evidence based transformation coach + nutrition expert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last no fluff. no fads. just real talk that gets real results xo. your new podcast bestie
Show more...
Health & Fitness
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STOP setting goals like it’s 2015: why your “smart goals” keep failing & what to do in 2026 - ep.456
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
35 minutes 47 seconds
1 week ago
STOP setting goals like it’s 2015: why your “smart goals” keep failing & what to do in 2026 - ep.456

find me @transformxruby on instagram

DM me for my habit guide, my 'find your wins' guide or share your struggle and ill see how i can help


NOOOWWWWW

if you’ve ever looked at your life and thought,

“how am i still here?”

this episode is for you.


2026 can be your first year that doesn’t look like a repeat…

but only if you stop trying to build a new life with old rules.

for the woman who has the notebooks, the planners, the goals…

but still ends up back at square one the second life gets chaotic.



apply for a free consult:

https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link

direct link to dm me on ig: https://ig.me/m/transformxruby


i’m walking you through the real reason that happens — and spoiler: it’s not discipline, motivation, or willpower.


it’s the unseen baggage.


the pressure to bounce back.

the perfectionism.

the all-or-nothing wiring.

the diet-culture timelines.

the belief that your progress should look like it did in your twenties.

the guilt you carry every time you “fall off.”


this episode dismantles every lie you’ve been told about consistency and rebuilds it into something sustainable, honest, and actually doable.


you’ll learn:

• why your brain clings to old patterns

• how outdated identity keeps you stuck

• why invisible progress is the most important kind

• how to build systems that protect your goals on your worst weeks

• the tiny shifts that will make 2026 radically different

• why believing you’re the problem has held you back for years


2026 doesn’t just need the NEW YEAR NEW ME spirit...

it needs a new system. a new identity. a new truth.


you’ll walk away with clarity, direction, and the exact mental shift you need to stop repeating the same year over and over.




if you’ve felt stuck, inconsistent, frustrated, or exhausted by your own expectations…

this episode will change the way you see yourself and the way you approach your goals forever.


hit play.

your 2026 starts here.

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last no fluff. no fads. just real talk that gets real results xo. your new podcast bestie