I almost talked myself out of recording this episode. Not because I didn’t have something to say—but because I started overthinking how it should be done. And honestly? That’s exactly what this episode is about. In this episode, I’m sharing why I changed the name of my podcast and channel to 100lbs Down, what this weight-loss journey represents for me, and why this time isn’t about quick fixes, perfect plans, or doing it the “right” way. This is about following through.About cutting the nonsense.About showing up even when you don’t feel ready. If you’ve ever felt stuck in the start-over cycle, overwhelmed by information, or frustrated that you know what to do but don’t do it consistently—this conversation will hit home. This isn’t a how-to.It’s a line in the sand.    Want to join my community? Check it out here -> https://www.nicoleyoungcoaching.com/ Email me: nicole@nicoleyoungcoaching.com Connect with me on Instagram: https://www.instagram.com/nicole.jennifer.young/ Connect with me on Facebook: https://www.facebook.com/nicolejenniferyoung Connect with me on YouTube: https://www.youtube.com/@nicolejenniferyoung