Hey everyone, we're back with another episode but this time we are addressing the sensitive topic of mental health. Tired? Drained? Dehydrated? Sound familiar? Mental health comes in many different shapes and sizes and sometimes it isn't always distinguishable. In this episode, we address our personal experiences in architecture, how we experienced and dealt with our stresses and where we currently are now, post-graduation with our mental health. 

If you are experiencing extreme levels of stress, please reach out to your friends, family or local GP, but most importantly do not deal with this alone. For our UK listeners, there are immediate helplines such as Samaritans (116123) who are a 24 hour suicide-prevention helpline. 

More resources are available on our social media. 

Our mission at 1:100 Architecture Podcast is giving people just like us the confidence to thrive with originality, creativity and innovation. Our aim is to provide the best relatable content, design tips and architectural conversation for those of diverse backgrounds to be confident in their abilities. Stay up to date @1to100podcast Get in touch 1to100podcast@gmail.com