Send us a text How many days a week do you really need to run to train for a marathon? In Episode 71, I break down the most common questions runners ask: “Is three runs a week enough?” Whether you're aiming for a spring marathon or just figuring out if you’ve got the time to commit, this episode is packed with real talk, coaching insights, and practical takeaways. John shares: What your training should actually look like week to weekThe volume vs. time debate (and why it matters)How to adapt ...
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Send us a text How many days a week do you really need to run to train for a marathon? In Episode 71, I break down the most common questions runners ask: “Is three runs a week enough?” Whether you're aiming for a spring marathon or just figuring out if you’ve got the time to commit, this episode is packed with real talk, coaching insights, and practical takeaways. John shares: What your training should actually look like week to weekThe volume vs. time debate (and why it matters)How to adapt ...
Send us a text Why Sleep Matters Let’s start with the basics: sleep is when your body repairs, rebuilds, and recharges. It’s not just 'rest' it’s active recovery. When you sleep: Your muscles repair microscopic damage from trainingYour immune system strengthensYour nervous system resetsYour brain processes motor learning and stores movement patternsIn other words, sleep is when you become a better runner. Studies show that sleep deprivation can: Reduce time to exhaustionIncrease p...
12 Months to Marathon
Send us a text How many days a week do you really need to run to train for a marathon? In Episode 71, I break down the most common questions runners ask: “Is three runs a week enough?” Whether you're aiming for a spring marathon or just figuring out if you’ve got the time to commit, this episode is packed with real talk, coaching insights, and practical takeaways. John shares: What your training should actually look like week to weekThe volume vs. time debate (and why it matters)How to adapt ...
