Send us a text How many days a week do you really need to run to train for a marathon? In Episode 71, I break down the most common questions runners ask: “Is three runs a week enough?” Whether you're aiming for a spring marathon or just figuring out if you’ve got the time to commit, this episode is packed with real talk, coaching insights, and practical takeaways. John shares: What your training should actually look like week to weekThe volume vs. time debate (and why it matters)How to adapt ...
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Send us a text How many days a week do you really need to run to train for a marathon? In Episode 71, I break down the most common questions runners ask: “Is three runs a week enough?” Whether you're aiming for a spring marathon or just figuring out if you’ve got the time to commit, this episode is packed with real talk, coaching insights, and practical takeaways. John shares: What your training should actually look like week to weekThe volume vs. time debate (and why it matters)How to adapt ...
12 Months to Marathon - Episode 69 - Graeme & Daphne Smith, First Time Marathoners at 55 and 42.
12 Months to Marathon
42 minutes
2 weeks ago
12 Months to Marathon - Episode 69 - Graeme & Daphne Smith, First Time Marathoners at 55 and 42.
Send us a text Two South Africans. first two marathons. One brutal plot twist. When the Cape Town Marathon was cancelled on the start line due to high winds, Graham (55) and Daphne (42) refused to let 16 weeks of training die in the gutter. They found another race one week later, a small, hilly course with 600m+ elevation, and did the damn thing. Graham finished strong; Daphne finished last with a police and ambulance escort, and a medal she absolutely earned. Inside: How Graham turned...
12 Months to Marathon
Send us a text How many days a week do you really need to run to train for a marathon? In Episode 71, I break down the most common questions runners ask: “Is three runs a week enough?” Whether you're aiming for a spring marathon or just figuring out if you’ve got the time to commit, this episode is packed with real talk, coaching insights, and practical takeaways. John shares: What your training should actually look like week to weekThe volume vs. time debate (and why it matters)How to adapt ...
