Send us a text How many days a week do you really need to run to train for a marathon? In Episode 71, I break down the most common questions runners ask: “Is three runs a week enough?” Whether you're aiming for a spring marathon or just figuring out if you’ve got the time to commit, this episode is packed with real talk, coaching insights, and practical takeaways. John shares: What your training should actually look like week to weekThe volume vs. time debate (and why it matters)How to adapt ...
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Send us a text How many days a week do you really need to run to train for a marathon? In Episode 71, I break down the most common questions runners ask: “Is three runs a week enough?” Whether you're aiming for a spring marathon or just figuring out if you’ve got the time to commit, this episode is packed with real talk, coaching insights, and practical takeaways. John shares: What your training should actually look like week to weekThe volume vs. time debate (and why it matters)How to adapt ...
12 Months to Marathon - Episode 70 - A Tribute to Eliud Kipchoge
12 Months to Marathon
15 minutes
1 week ago
12 Months to Marathon - Episode 70 - A Tribute to Eliud Kipchoge
Send us a text This special tribute episode dives into what makes Eliud Kipchoge more than the greatest marathoner of all time: it’s the mindset, discipline, and humility that ordinary runners can actually use. I share a quick personal update (Boston, UK on 12 April, training block starts 22 Dec, and yes, I dropped a sandbag on my foot), then break down the timeless lessons Kipchoge models: Smile under stress: why relaxing the face calms the body and mindConsistency > novelty: simple ...
12 Months to Marathon
Send us a text How many days a week do you really need to run to train for a marathon? In Episode 71, I break down the most common questions runners ask: “Is three runs a week enough?” Whether you're aiming for a spring marathon or just figuring out if you’ve got the time to commit, this episode is packed with real talk, coaching insights, and practical takeaways. John shares: What your training should actually look like week to weekThe volume vs. time debate (and why it matters)How to adapt ...
