15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Lirec Williams | Parenting, Growth & Leadership Expert
76 episodes
1 week ago
Send us a text In this reflective holiday episode of The Aligned Father, host Lirec Williams explores how Christmas can become one of the most emotionally demanding seasons for fathers—and how alignment, not performance, creates lasting memories for families. For many men, the holidays activate old conditioning around providing, pressure, and emotional suppression. This episode invites fathers to slow down and lead with presence, emotional regulation, and intentional connection instead of str...
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Send us a text In this reflective holiday episode of The Aligned Father, host Lirec Williams explores how Christmas can become one of the most emotionally demanding seasons for fathers—and how alignment, not performance, creates lasting memories for families. For many men, the holidays activate old conditioning around providing, pressure, and emotional suppression. This episode invites fathers to slow down and lead with presence, emotional regulation, and intentional connection instead of str...
Breaking the Cycle: Avoidant Attachment in Love, Fatherhood, and Emotional Healing
15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
16 minutes
3 months ago
Breaking the Cycle: Avoidant Attachment in Love, Fatherhood, and Emotional Healing
Send us a text Avoidant attachment looks like control and distance. Many fathers grow up in environments shaped by trauma, silence, or harsh discipline, then carry those patterns into adulthood. This episode of 15 Minutes with Dad shows how avoidance shapes fatherhood, communication, and partnership dynamics. You get clear examples of how emotional distance forms, why it repeats, and how fathers build new habits rooted in emotional healing and steady presence. The focus is on parenting awaren...
15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Send us a text In this reflective holiday episode of The Aligned Father, host Lirec Williams explores how Christmas can become one of the most emotionally demanding seasons for fathers—and how alignment, not performance, creates lasting memories for families. For many men, the holidays activate old conditioning around providing, pressure, and emotional suppression. This episode invites fathers to slow down and lead with presence, emotional regulation, and intentional connection instead of str...
