15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Lirec Williams | Parenting, Growth & Leadership Expert
76 episodes
1 week ago
Send us a text In this reflective holiday episode of The Aligned Father, host Lirec Williams explores how Christmas can become one of the most emotionally demanding seasons for fathers—and how alignment, not performance, creates lasting memories for families. For many men, the holidays activate old conditioning around providing, pressure, and emotional suppression. This episode invites fathers to slow down and lead with presence, emotional regulation, and intentional connection instead of str...
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Send us a text In this reflective holiday episode of The Aligned Father, host Lirec Williams explores how Christmas can become one of the most emotionally demanding seasons for fathers—and how alignment, not performance, creates lasting memories for families. For many men, the holidays activate old conditioning around providing, pressure, and emotional suppression. This episode invites fathers to slow down and lead with presence, emotional regulation, and intentional connection instead of str...
Unlearning Manhood: How Fathers Heal Conditioning and Lead with Emotional Strength
15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
12 minutes
2 weeks ago
Unlearning Manhood: How Fathers Heal Conditioning and Lead with Emotional Strength
Send us a text In this powerful episode of The Aligned Father, host Lirec Williams challenges the outdated definition of manhood many fathers inherited and reveals why unlearning old conditioning is essential for healthy modern fatherhood. Most men were raised to believe that strength means silence, leadership means control, and love is proven through sacrifice and emotional suppression. But those beliefs were built for survival, not connection. In today’s families, that version of manhood qu...
15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Send us a text In this reflective holiday episode of The Aligned Father, host Lirec Williams explores how Christmas can become one of the most emotionally demanding seasons for fathers—and how alignment, not performance, creates lasting memories for families. For many men, the holidays activate old conditioning around providing, pressure, and emotional suppression. This episode invites fathers to slow down and lead with presence, emotional regulation, and intentional connection instead of str...
