15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Lirec Williams | Parenting, Growth & Leadership Expert
76 episodes
1 week ago
Send us a text In this reflective holiday episode of The Aligned Father, host Lirec Williams explores how Christmas can become one of the most emotionally demanding seasons for fathers—and how alignment, not performance, creates lasting memories for families. For many men, the holidays activate old conditioning around providing, pressure, and emotional suppression. This episode invites fathers to slow down and lead with presence, emotional regulation, and intentional connection instead of str...
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Send us a text In this reflective holiday episode of The Aligned Father, host Lirec Williams explores how Christmas can become one of the most emotionally demanding seasons for fathers—and how alignment, not performance, creates lasting memories for families. For many men, the holidays activate old conditioning around providing, pressure, and emotional suppression. This episode invites fathers to slow down and lead with presence, emotional regulation, and intentional connection instead of str...
When “Helping Out” Isn’t Enough: The Myth of the Supportive Husband
15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
20 minutes
1 month ago
When “Helping Out” Isn’t Enough: The Myth of the Supportive Husband
Send us a text In this episode of The Aligned Father, host Lirec Williams challenges the modern myth of the “supportive husband.” Many men believe that helping out around the house is enough—but true partnership requires ownership, awareness, and emotional leadership. Drawing on research from the Pew Research Center, Dr. Darcy Lockman (All the Rage), Dr. John Gottman, and Dr. Brené Brown, this conversation breaks down why equality at home still feels unequal and how men can evolve from helpe...
15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Send us a text In this reflective holiday episode of The Aligned Father, host Lirec Williams explores how Christmas can become one of the most emotionally demanding seasons for fathers—and how alignment, not performance, creates lasting memories for families. For many men, the holidays activate old conditioning around providing, pressure, and emotional suppression. This episode invites fathers to slow down and lead with presence, emotional regulation, and intentional connection instead of str...
