Your quality of life is something that is determined by your own standards and ideals, but it is comprised of all the things that contribute to your happiness, health, ability to support yourself, how you spend your free time, and your satisfaction with your overall life. Quality of life is not just how happy you are or how much money you earn, but it is a measure of your overall well-being. Therefore, efforts that you make to improve your life must include all these areas, because neglecting one will leave you imbalanced and, therefore, not achieve your goal. While you may have all the money you need or be in excellent health, if you are not happy or enjoy how you spend your time, what is the point? Striking a balance is critical and knowing which areas of your life need support can also help you identify where to focus your energy. And no matter what, there is always work to be done that can improve your quality of life and help you feel more happiness and enjoyment. Because you are constantly evolving and your needs change, the process of personal growth and development never stops, which means there is always work that you can do to help improve your life. When you want to improve your life, you focus on changing what you do, which, over time, can improve how you feel, what you believe, and what you are able to accomplish. You can improve your life in innumerable ways, but those that are most successful are aligned to your values and goals, help you achieve what is important to you, and allow you to become the best version of yourself that you can be. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!