Day 4- Continue To Take Action Remember that nobody else can do what you need to do for yourself. The only person that needs to take action in the equation is you. And that is something you are capable of! 30 DAYS OF MOTIVATION Positive Affirmation: The little successes you build along the way, will reinforce your confidence as you confront new challenges in the future. . Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic