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180FIT
Jennifer Pleitgen
130 episodes
2 days ago
Podcast name -180FIT Host Jen Pleitgen with occasional special guest What it is about: For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions. The 180FIT body - mind method Changing bodies, changing minds GoJen Let’s Shine “Be Kind, be brave, live authentically and always shine” New Schedule The Daily 5 - Real Talk answering your questions in 5 min Monday-mindset motivation Wednesday - worthwhile workouts Friday-FIT Forever
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Language Learning
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All content for 180FIT is the property of Jennifer Pleitgen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Podcast name -180FIT Host Jen Pleitgen with occasional special guest What it is about: For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions. The 180FIT body - mind method Changing bodies, changing minds GoJen Let’s Shine “Be Kind, be brave, live authentically and always shine” New Schedule The Daily 5 - Real Talk answering your questions in 5 min Monday-mindset motivation Wednesday - worthwhile workouts Friday-FIT Forever
Show more...
Language Learning
Education
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#130 Unhealthy Food Choices: The Greatest Obstacle In Weight Loss
180FIT
6 minutes 5 seconds
5 years ago
#130 Unhealthy Food Choices: The Greatest Obstacle In Weight Loss
Losing weight can be a challenge for anyone. The greater the amount of weight we have to lose, it seems, the worse our eating habits are, and the bigger our obstacles to weight loss become. One of the biggest obstacles in weight loss can be unhealthy food choices. Choosing the wrong foods, on a daily basis, can be what is keeping your weight exactly where it is, or even worse making the scale move up. Unfortunately, there are many unhealthy food choices available today that are dressed up as healthy foods. Here we are going to discuss some of these “healthy” unhealthy food choices and how they could be limiting your weight loss.
180FIT
Podcast name -180FIT Host Jen Pleitgen with occasional special guest What it is about: For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions. The 180FIT body - mind method Changing bodies, changing minds GoJen Let’s Shine “Be Kind, be brave, live authentically and always shine” New Schedule The Daily 5 - Real Talk answering your questions in 5 min Monday-mindset motivation Wednesday - worthwhile workouts Friday-FIT Forever