As we step into Mental Health Awareness Week, let’s talk about one thing we often ignore in football: The impact of being picked last. This small change can protect young minds and talents. 

One big mistake football coaches should stop making right now. Tell me, how are teams divided before training matches? Two captains pick players one by one after a toss. Right? While this method creates balanced teams, it has two major flaws.

First, captains often choose individuals based on friendships, not just skill—causing groups within the squad. But worse, it’s demoralising for players who are constantly picked last. Whether they’re new, still learning, or living with a disability, standing there unchosen in front of everyone can damage confidence and even make them quit the sport altogether.

As a player, coach, and club owner, I’ve seen this far too often.

But what's the solution? Use fun, inclusive ways to split teams—like odd vs. even birth dates or even Messi fans vs. Ronaldo fans. It builds team spirit and helps everyone feel valued. Yes, football should be competitive, but never at the cost of someone's mental well-being. Never.

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