In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you. Follow Katelyn: Instagram: @katelyn_bliss 00:00:00 - Introduction and Guest Introduction 00:01:02 - Caitlyn's Health Journey: From Struggles to Success 00:02:25 - Ov...
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In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you. Follow Katelyn: Instagram: @katelyn_bliss 00:00:00 - Introduction and Guest Introduction 00:01:02 - Caitlyn's Health Journey: From Struggles to Success 00:02:25 - Ov...
Gut Health, Stress & Sleep: The Truth About Supplements and Real Detox with Dr. Deanna Minich
1st Optimal Podcast
1 hour 10 minutes
3 months ago
Gut Health, Stress & Sleep: The Truth About Supplements and Real Detox with Dr. Deanna Minich
Most people think detox is about buying the right supplement. The truth? Your body already has a powerful detox system, but it only works if your gut, hormones, and sleep are in balance. In this conversation with Dr. Deanna Minich ( @foodandspirit ) and Joe Miller, dive into: ✅ Why gut health is the real foundation of detox and energy ✅ The hidden stressors (emotional, environmental, lifestyle) blocking your progress ✅ The #1 mistake people make with supplements (and how to avoid it) ✅ How...
1st Optimal Podcast
In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you. Follow Katelyn: Instagram: @katelyn_bliss 00:00:00 - Introduction and Guest Introduction 00:01:02 - Caitlyn's Health Journey: From Struggles to Success 00:02:25 - Ov...
