In this episode, Dr. Michael MacPherson dives deep into the science of Blood Flow Restriction (BFR) training, a game-changing recovery and performance tool used by elite athletes worldwide. If you’ve been wondering how BFR works, its benefits for muscle recovery, injury rehab, and strength gains, this episode has all the answers. Whether you're an athlete, coach, or just someone looking to optimize your training, you won't want to miss this conversation! Dr. Mike’s BFR Education: https://www...
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In this episode, Dr. Michael MacPherson dives deep into the science of Blood Flow Restriction (BFR) training, a game-changing recovery and performance tool used by elite athletes worldwide. If you’ve been wondering how BFR works, its benefits for muscle recovery, injury rehab, and strength gains, this episode has all the answers. Whether you're an athlete, coach, or just someone looking to optimize your training, you won't want to miss this conversation! Dr. Mike’s BFR Education: https://www...
Gut Health, Stress & Sleep: The Truth About Supplements and Real Detox with Dr. Deanna Minich
1st Optimal Podcast
1 hour 10 minutes
4 months ago
Gut Health, Stress & Sleep: The Truth About Supplements and Real Detox with Dr. Deanna Minich
Most people think detox is about buying the right supplement. The truth? Your body already has a powerful detox system, but it only works if your gut, hormones, and sleep are in balance. In this conversation with Dr. Deanna Minich ( @foodandspirit ) and Joe Miller, dive into: ✅ Why gut health is the real foundation of detox and energy ✅ The hidden stressors (emotional, environmental, lifestyle) blocking your progress ✅ The #1 mistake people make with supplements (and how to avoid it) ✅ How...
1st Optimal Podcast
In this episode, Dr. Michael MacPherson dives deep into the science of Blood Flow Restriction (BFR) training, a game-changing recovery and performance tool used by elite athletes worldwide. If you’ve been wondering how BFR works, its benefits for muscle recovery, injury rehab, and strength gains, this episode has all the answers. Whether you're an athlete, coach, or just someone looking to optimize your training, you won't want to miss this conversation! Dr. Mike’s BFR Education: https://www...
