In this episode, Dr. Michael MacPherson dives deep into the science of Blood Flow Restriction (BFR) training, a game-changing recovery and performance tool used by elite athletes worldwide. If you’ve been wondering how BFR works, its benefits for muscle recovery, injury rehab, and strength gains, this episode has all the answers. Whether you're an athlete, coach, or just someone looking to optimize your training, you won't want to miss this conversation! Dr. Mike’s BFR Education: https://www...
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In this episode, Dr. Michael MacPherson dives deep into the science of Blood Flow Restriction (BFR) training, a game-changing recovery and performance tool used by elite athletes worldwide. If you’ve been wondering how BFR works, its benefits for muscle recovery, injury rehab, and strength gains, this episode has all the answers. Whether you're an athlete, coach, or just someone looking to optimize your training, you won't want to miss this conversation! Dr. Mike’s BFR Education: https://www...
Master Your Comeback with Dr. Basheerah | Celebrity Nutritionist to Steve Harvey
1st Optimal Podcast
1 hour 17 minutes
4 months ago
Master Your Comeback with Dr. Basheerah | Celebrity Nutritionist to Steve Harvey
In this episode of the 1st Optimal Podcast, Dr. Basheerah Ahmad (@basheerah_ahmad), Celebrity Nutritionist to Steve Harvey, shares expert insights on mastering your comeback after 40! Discover how nutrition, movement, and mindset play a powerful role in achieving lasting health and vitality. Tune in for practical tips and inspiration to transform your wellness journey! 00:00 - Introduction to Dr. Basheerah’s Work and Philosophy 00:25 - How Dr. Basheerah Got Into Health and Fitness 00:...
1st Optimal Podcast
In this episode, Dr. Michael MacPherson dives deep into the science of Blood Flow Restriction (BFR) training, a game-changing recovery and performance tool used by elite athletes worldwide. If you’ve been wondering how BFR works, its benefits for muscle recovery, injury rehab, and strength gains, this episode has all the answers. Whether you're an athlete, coach, or just someone looking to optimize your training, you won't want to miss this conversation! Dr. Mike’s BFR Education: https://www...
