In this episode of the 1st Optimal Podcast, we dive deep into the missing pieces of wellness with Allyssa LaScala, the Biohacking Bombshell. Allyssa shares her personal journey of overcoming Lyme disease, mold toxicity, and breast-implant illness, while uncovering how toxins and gut health play a crucial role in hormone optimization. Learn practical tips you can implement today to better understand your health and take actionable steps toward healing. Visit Allyssa's website: https://www.fitw...
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In this episode of the 1st Optimal Podcast, we dive deep into the missing pieces of wellness with Allyssa LaScala, the Biohacking Bombshell. Allyssa shares her personal journey of overcoming Lyme disease, mold toxicity, and breast-implant illness, while uncovering how toxins and gut health play a crucial role in hormone optimization. Learn practical tips you can implement today to better understand your health and take actionable steps toward healing. Visit Allyssa's website: https://www.fitw...
Mastering Healthy Eating Habits for Lasting Health: Lisa Franz’s Functional Medicine Approach
1st Optimal Podcast
1 hour 21 minutes
3 months ago
Mastering Healthy Eating Habits for Lasting Health: Lisa Franz’s Functional Medicine Approach
In this episode of the 1st Optimal Podcast, we sit down with Lisa Franz, M.Sc. in Exercise Science & Nutrition, and a health coach dedicated to helping women achieve sustainable health results while balancing their busy lives. Lisa shares her personal health transformation journey, debunks myths in functional medicine, and offers practical strategies for managing hormone health and stress. Connect with Lisa Follow Lisa on Instagram: @nutritioncoachingandlifeExplore her website for coachin...
1st Optimal Podcast
In this episode of the 1st Optimal Podcast, we dive deep into the missing pieces of wellness with Allyssa LaScala, the Biohacking Bombshell. Allyssa shares her personal journey of overcoming Lyme disease, mold toxicity, and breast-implant illness, while uncovering how toxins and gut health play a crucial role in hormone optimization. Learn practical tips you can implement today to better understand your health and take actionable steps toward healing. Visit Allyssa's website: https://www.fitw...
