In this episode, Dr. Michael MacPherson dives deep into the science of Blood Flow Restriction (BFR) training, a game-changing recovery and performance tool used by elite athletes worldwide. If you’ve been wondering how BFR works, its benefits for muscle recovery, injury rehab, and strength gains, this episode has all the answers. Whether you're an athlete, coach, or just someone looking to optimize your training, you won't want to miss this conversation! Dr. Mike’s BFR Education: https://www...
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In this episode, Dr. Michael MacPherson dives deep into the science of Blood Flow Restriction (BFR) training, a game-changing recovery and performance tool used by elite athletes worldwide. If you’ve been wondering how BFR works, its benefits for muscle recovery, injury rehab, and strength gains, this episode has all the answers. Whether you're an athlete, coach, or just someone looking to optimize your training, you won't want to miss this conversation! Dr. Mike’s BFR Education: https://www...
McCall McPherson PA-C: Myths, Modern Weight Loss & Functional Medicine Secrets to Hormone Health
1st Optimal Podcast
1 hour 8 minutes
2 months ago
McCall McPherson PA-C: Myths, Modern Weight Loss & Functional Medicine Secrets to Hormone Health
Join McCall McPherson PA-C, expert in functional medicine and hormone health, as she busts common myths and shares her top strategies for optimizing health, balancing hormones, and achieving modern weight loss. In this episode, McCall dives into the power of personalized wellness plans, functional medicine testing, and mindset shifts for lasting transformation. 00:00 - Introduction to the Podcast & McCall McPherson 00:43 - McCall's Personal Journey with Thyroid Health 03:11 - Navigating...
1st Optimal Podcast
In this episode, Dr. Michael MacPherson dives deep into the science of Blood Flow Restriction (BFR) training, a game-changing recovery and performance tool used by elite athletes worldwide. If you’ve been wondering how BFR works, its benefits for muscle recovery, injury rehab, and strength gains, this episode has all the answers. Whether you're an athlete, coach, or just someone looking to optimize your training, you won't want to miss this conversation! Dr. Mike’s BFR Education: https://www...
