In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you. Follow Katelyn: Instagram: @katelyn_bliss 00:00:00 - Introduction and Guest Introduction 00:01:02 - Caitlyn's Health Journey: From Struggles to Success 00:02:25 - Ov...
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In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you. Follow Katelyn: Instagram: @katelyn_bliss 00:00:00 - Introduction and Guest Introduction 00:01:02 - Caitlyn's Health Journey: From Struggles to Success 00:02:25 - Ov...
The Root-Cause Approach to Women’s Hormones & Gut Health with Dr. Beth Westie
1st Optimal Podcast
1 hour 17 minutes
1 month ago
The Root-Cause Approach to Women’s Hormones & Gut Health with Dr. Beth Westie
In this powerful episode, Dr. Beth Westie, a leading expert in female hormone health and functional medicine, shares her personal journey and professional expertise on balancing hormones, improving digestion, and reclaiming energy. Dr. Westie dives deep into the root-cause testing that can transform your health, as well as practical tips to fix hormonal cycles, manage mood swings, and boost energy naturally. đź”” Don't forget to subscribe for more expert advice on hormone health, wellness, and ...
1st Optimal Podcast
In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you. Follow Katelyn: Instagram: @katelyn_bliss 00:00:00 - Introduction and Guest Introduction 00:01:02 - Caitlyn's Health Journey: From Struggles to Success 00:02:25 - Ov...
