In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you. Follow Katelyn: Instagram: @katelyn_bliss 00:00:00 - Introduction and Guest Introduction 00:01:02 - Caitlyn's Health Journey: From Struggles to Success 00:02:25 - Ov...
All content for 1st Optimal Podcast is the property of 1st Optimal and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you. Follow Katelyn: Instagram: @katelyn_bliss 00:00:00 - Introduction and Guest Introduction 00:01:02 - Caitlyn's Health Journey: From Struggles to Success 00:02:25 - Ov...
The Science Behind Financing Medical Research with Ella the "Scientific Snitch" & Dr. Mike
1st Optimal Podcast
1 hour 5 minutes
4 months ago
The Science Behind Financing Medical Research with Ella the "Scientific Snitch" & Dr. Mike
Ever feel overwhelmed trying to decipher a scientific paper? You’re not alone. In this Episode of the 1st Optimal Podcast, host Joe Miller sits down with Ella the “Scientific Snitch” and Dr. Michael MacPherson to walk you through the science behind what goes into establishing accurate and effective medical research. Whether you’re a coach, clinician, or just someone who wants to make sense of all the “evidence” thrown around online, this episode will give you the framework to i...
1st Optimal Podcast
In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you. Follow Katelyn: Instagram: @katelyn_bliss 00:00:00 - Introduction and Guest Introduction 00:01:02 - Caitlyn's Health Journey: From Struggles to Success 00:02:25 - Ov...
