In this episode of the 1st Optimal Podcast, we dive deep into the missing pieces of wellness with Allyssa LaScala, the Biohacking Bombshell. Allyssa shares her personal journey of overcoming Lyme disease, mold toxicity, and breast-implant illness, while uncovering how toxins and gut health play a crucial role in hormone optimization. Learn practical tips you can implement today to better understand your health and take actionable steps toward healing. Visit Allyssa's website: https://www.fitw...
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In this episode of the 1st Optimal Podcast, we dive deep into the missing pieces of wellness with Allyssa LaScala, the Biohacking Bombshell. Allyssa shares her personal journey of overcoming Lyme disease, mold toxicity, and breast-implant illness, while uncovering how toxins and gut health play a crucial role in hormone optimization. Learn practical tips you can implement today to better understand your health and take actionable steps toward healing. Visit Allyssa's website: https://www.fitw...
Unlock Midlife Metabolism: Reverse ME Method for Women 40+ with Tatch
1st Optimal Podcast
1 hour
3 months ago
Unlock Midlife Metabolism: Reverse ME Method for Women 40+ with Tatch
In this episode, Tatch, the creator of the Reverse ME Method, shares her transformative journey and practical strategies for optimizing metabolism in women 40+. From hormone balancing to strength training, Tatch breaks down her framework to help women lose fat, build strength, and feel confident. Learn science-backed tips, including the best ways to "hack" your metabolism, strength training essentials, and how peptides and nutrition fit into the equation. This is a must-listen for anyone look...
1st Optimal Podcast
In this episode of the 1st Optimal Podcast, we dive deep into the missing pieces of wellness with Allyssa LaScala, the Biohacking Bombshell. Allyssa shares her personal journey of overcoming Lyme disease, mold toxicity, and breast-implant illness, while uncovering how toxins and gut health play a crucial role in hormone optimization. Learn practical tips you can implement today to better understand your health and take actionable steps toward healing. Visit Allyssa's website: https://www.fitw...
