In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you. Follow Katelyn: Instagram: @katelyn_bliss 00:00:00 - Introduction and Guest Introduction 00:01:02 - Caitlyn's Health Journey: From Struggles to Success 00:02:25 - Ov...
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In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you. Follow Katelyn: Instagram: @katelyn_bliss 00:00:00 - Introduction and Guest Introduction 00:01:02 - Caitlyn's Health Journey: From Struggles to Success 00:02:25 - Ov...
Why Gut Health is Key for Peak Performance | Austin Stout's Insightful Strategies
1st Optimal Podcast
1 hour 15 minutes
2 months ago
Why Gut Health is Key for Peak Performance | Austin Stout's Insightful Strategies
In this episode of the 1st Optimal Podcast, Austin Stout, a coach with a deep focus on health optimization, shares his expert insights into gut health, fatigue management, and the unique challenges faced by high-level athletes. We dive into how gut issues can sabotage performance, how to balance stress, and practical tips for improving digestion. Whether you're a competitor or just looking to optimize your health, Austin's approach is refreshingly practical and data-driven. 🎙️ Listen now on t...
1st Optimal Podcast
In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you. Follow Katelyn: Instagram: @katelyn_bliss 00:00:00 - Introduction and Guest Introduction 00:01:02 - Caitlyn's Health Journey: From Struggles to Success 00:02:25 - Ov...
