In today’s episode, Matt dives into the routines and traditions that shape our daily lives—whether it’s making your morning coffee, the way you brush your teeth, or how many marshmallows you toss into your hot chocolate. But he asks an important question: are these routines helping you build a better future, or are they just maintaining your past?

Matt explores the difference between building blocks that move us forward versus habits that keep us stuck, and challenges listeners to reflect on whether their traditions are still serving them—or if it’s time for an update.

Join us for a quick, energising reflection on how small choices can drive big changes!