Ep 65 | Unplug for a Better Connection

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2 Minute Quick Charge

Matt Brown

78 episodes

5 days ago

Feeling low? Gain a quick top-up of encouragement and motivation in 2 minutes or less

Mental Health

Health & Fitness

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Feeling low? Gain a quick top-up of encouragement and motivation in 2 minutes or less

Mental Health

Health & Fitness

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Ep 65 | Unplug for a Better Connection

2 Minute Quick Charge

2 minutes 7 seconds

1 month ago

Ep 65 | Unplug for a Better Connection

Today, Matt takes us on a nostalgic journey back to the days of dial-up internet, when being online meant nobody could use the house phone.

Matt reflects on how technology has changed our relationship with ourselves and those around us. In just two minutes, he shares why it's essential to occasionally unplug from our devices, tune out the digital noise, and rediscover our own thoughts.