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3 min of Fitness
Penelope | The Fit Data Scientist
42 episodes
4 days ago
With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a β€œThinking Athlete”, and to understand to why behind my workouts and nutrition.
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Health & Fitness
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All content for 3 min of Fitness is the property of Penelope | The Fit Data Scientist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a β€œThinking Athlete”, and to understand to why behind my workouts and nutrition.
Show more...
Health & Fitness
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The number one productivity tool that I carry in my back pocket
3 min of Fitness
2 minutes
1 year ago
The number one productivity tool that I carry in my back pocket

As a data scientist, I always carry a pocket notebook with me.


𝐖𝐫𝐒𝐭𝐒𝐧𝐠 𝐨𝐧 𝐩𝐚𝐩𝐞𝐫 𝐦𝐚𝐀𝐞𝐬 𝐦𝐞 𝐚 π›πžπ­π­πžπ« 𝐝𝐚𝐭𝐚 𝐬𝐜𝐒𝐞𝐧𝐭𝐒𝐬𝐭 𝐚𝐧𝐝 𝐑𝐞𝐫𝐞 𝐚𝐫𝐞 3 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐑𝐲:


I got this idea from Sahil Bloom, who shared his writing process in an interview with David Perell.


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3 min of Fitness
With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a β€œThinking Athlete”, and to understand to why behind my workouts and nutrition.