This is the best health metric to track in your 20s

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3 min of Fitness

Penelope | The Fit Data Scientist

42 episodes

4 days ago

With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.

Health & Fitness

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Health & Fitness

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This is the best health metric to track in your 20s

3 min of Fitness

3 minutes

1 year ago

This is the best health metric to track in your 20s

Heart Rate Variability (HRV) is the best objective metric for physical fitness. I have been tracking it with @WHOOP for over 2 years (and so does @Cristiano ) Here is everything you need to know about HRV

MY OTHER SOCIAL

LinkedIn: https://www.linkedin.com/in/p%C3%A9n%C3%A9lope-lafeuille/

Twitter: https://x.com/FitEngineer_

Youtube: https://www.youtube.com/channel/UCZOGVSemJgOi8nohvh6U3RA

The Fit Data Scientist - Medium: https://medium.com/@lafeuillepenelope

3 min of Fitness - Podcast: https://tr.ee/3wXPVNmQ8U

Coach With AI - Substack: https://coachwithai.substack.com/