What if happiness isn’t something you chase… but something you build? In this episode, I sit down with entrepreneur, speaker, and new dad Morgan T. Nelson for one of the most honest, refreshing conversations we’ve had on the 30 Days to Happiness Podcast. We talk about the kind of happiness that lasts — the kind that doesn’t come from “success” or hustle, but from alignment, values, boundaries, and knowing which season of life you’re in. Inside the episode, Morgan shares: ✨ The real difference...
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What if happiness isn’t something you chase… but something you build? In this episode, I sit down with entrepreneur, speaker, and new dad Morgan T. Nelson for one of the most honest, refreshing conversations we’ve had on the 30 Days to Happiness Podcast. We talk about the kind of happiness that lasts — the kind that doesn’t come from “success” or hustle, but from alignment, values, boundaries, and knowing which season of life you’re in. Inside the episode, Morgan shares: ✨ The real difference...
The Breathwork Blueprint for Everyday Joy with Chris Payten
30 Days To Happiness Podcast
43 minutes
1 month ago
The Breathwork Blueprint for Everyday Joy with Chris Payten
In today’s episode of the 30 Days to Happiness Podcast, I’m joined by breathwork facilitator, mentor, and nervous system expert Chris Payten — and this conversation is truly life-changing. We dive into the science behind your breath — the part nobody talks about — including how CO2, oxygen regulation, nasal breathing, and even short breath holds can instantly shift your emotional state, boost mental clarity, and calm your nervous system. Chris shares openly about his own healing journey: brea...
30 Days To Happiness Podcast
What if happiness isn’t something you chase… but something you build? In this episode, I sit down with entrepreneur, speaker, and new dad Morgan T. Nelson for one of the most honest, refreshing conversations we’ve had on the 30 Days to Happiness Podcast. We talk about the kind of happiness that lasts — the kind that doesn’t come from “success” or hustle, but from alignment, values, boundaries, and knowing which season of life you’re in. Inside the episode, Morgan shares: ✨ The real difference...
