Weight loss Friendly Herbs: Fenugreek

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360activeliving By Nutritionist Divya

Divya Mahajan

55 episodes

2 weeks ago

360activeliving is everything about staying healthy, finding healthy food options, about fitness, organic food, choosing right supplements and much more....

Nutrition

Health & Fitness

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360activeliving is everything about staying healthy, finding healthy food options, about fitness, organic food, choosing right supplements and much more....

Nutrition

Health & Fitness

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Weight loss Friendly Herbs: Fenugreek

360activeliving By Nutritionist Divya

2 minutes 32 seconds

5 years ago

Weight loss Friendly Herbs: Fenugreek

Due to its high-quality fibre content, fenugreek helps in digestion and preventing constipation. Galactomannan, a water-soluble fibre found in fenugreek seeds, curbs your appetite by enhancing the feeling of fullness, which helps in weight management.

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