Why do we relapse? I am not talking about relapsing back to drinking, although I believe this subject can certainly help with that. I am speaking today about nutritional relapse. We have all done this, including me.
Nutritional relapse is where we throw caution to the wind and kinda go for it. That is... knowingly eating the wrong food at exactly the wrong time with the understanding as we are shoveling it in the end consequences.