40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other.
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40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other.
40 Lessons - Episode 52 - Special Episode: First Part of Lessons on Mental Health
40 Lessons
12 minutes 21 seconds
5 years ago
40 Lessons - Episode 52 - Special Episode: First Part of Lessons on Mental Health
#MentalHealthAwarenessMonth is here to remind us that our mental health deserves to be prioritized more now than ever. Whether it be supporting a friend or opening up to someone about your own experiences. In part one of his focus on mental health, host Todd B. Waldo talks about his experience with depression and anxiety and the importance of self care in his life today. He shares the impact of forgiveness, giving himself grace and that it is ok to not be ok.
If you need help or support, you can find resources from the National Alliance on Mental Illness ( nami.org / namicva.website ) Also checking out Men to Heal ( mentoheal.com ) for additional resources.
40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning.
Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast.
Send your feedback, questions and comments to todd@toddbwaldo.com
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40 Lessons
40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other.
