Winter is coming and with it, the real need for slowing down, cozy up and we suddenly crave comfort Most of us use comfort food to "treat" ourselves or alcohol to relax.  Yes we cope with the stress of a bad day at work, the boredom from a life without fun, or the high pressure from responsibility. But when we cope, we don't change. When we cope, we don't put in place the habits we need to manage, to have fun or to experience purpose that truly build a longevity lifestyle and bring meaning to our life.  And... The calories we take in from comfort food go straight to visceral fat aka belly fat. Because in the presence of stress hormones (Glucocorticoids) and insulin, our body turns on systems to put calories into storage in belly fat, directly increasing our waistline. So what to do instead to find comfort in the winter without sabotaging your fat goals? I give you some very practical tips in this episode inspired by Scandinavia. With this episode of the Winter Proof series, - Master getting cozy, - Turn to healthy foods that bring comfort and - Get to the root of your desire for comfort.   BLACK FRIDAY FLASH SALE November 24th 2025-November 28th 2025 Gift or join 1UP The Extra Solution, a 12-week longevity lifestyle coaching program:Apply for 1UP the Extra Life Solution at 30% off   Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: info@drjihanefarrell.com