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Looking back to move forward: the system I use every year to find focus and level up in every area of my life
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, t
52 minutes
3 weeks ago
Looking back to move forward: the system I use every year to find focus and level up in every area of my life
No matter your age, there are so many peaks in your life still ahead of you.
The moment you stop believing it is the moment you initiate decline.
Most people age in their mind first.
We start getting old the moment we tell ourselves "My best days are behind me".
We start getting old the moment we tell ourselves "It’s ok to be inside more, it's ok to move less".
And sadly, I see some dear people go into retirement with the mindset : “I’ve worked my whole life, I can relax”, spend their days watching TV, not doing much else.
But the truth is, those of us who take control and take action rise to higher and higher levels of fitness.
Aging in strength, aging with purpose and aging with impact is possible when we spend time creating a vision for our life.
The end of the year is a great time for reflection, and the best season to start planning your next ascension.
Today, I invite you to look back to move forward with my 3-step process to approach your next peak:
1. Review
2. Refocus
3. Redirect
Get your journal and make sure you take notes. You will want to bookmark this episode for next year too.
Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: info@drjihanefarrell.com
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, t
