Gen, Margaret and Anna reflect on the Madeleine Spencer podcast, discuss perimenopausal anxiety*, the power of telling ourselves we are "beautiful and talented," and why embracing the fact that everyone is a little annoying might just be the secret to enjoying life. *The anxiety Gen, Margaret and Anna discuss is caused by daily hormonal ups and downs - if you are feeling anxious and it's becoming too much, you should always talk to a GP/healthcare provider. Please do like and subscribe and fo...
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Gen, Margaret and Anna reflect on the Madeleine Spencer podcast, discuss perimenopausal anxiety*, the power of telling ourselves we are "beautiful and talented," and why embracing the fact that everyone is a little annoying might just be the secret to enjoying life. *The anxiety Gen, Margaret and Anna discuss is caused by daily hormonal ups and downs - if you are feeling anxious and it's becoming too much, you should always talk to a GP/healthcare provider. Please do like and subscribe and fo...
Getting a Natural High and Keeping your Friends Closer with Psychologist Dr Amanda Potter
40s Woman and Beyond
50 minutes
1 year ago
Getting a Natural High and Keeping your Friends Closer with Psychologist Dr Amanda Potter
Ever wonder why you get that post presentation slump? Or how to counteract that anxiety that seems to appear for no reason? Award-winning psychologist Dr. Amanda Potter shares practical, science-backed insights on how small daily habits can have a huge impact on our emotional health and success in work and life. It’s an absolute must listen if you want to maintain balance, boost your well-being, and thrive! I hope you get as much from listening to it as we did recording it. Please find Dr Ama...
40s Woman and Beyond
Gen, Margaret and Anna reflect on the Madeleine Spencer podcast, discuss perimenopausal anxiety*, the power of telling ourselves we are "beautiful and talented," and why embracing the fact that everyone is a little annoying might just be the secret to enjoying life. *The anxiety Gen, Margaret and Anna discuss is caused by daily hormonal ups and downs - if you are feeling anxious and it's becoming too much, you should always talk to a GP/healthcare provider. Please do like and subscribe and fo...
