Gen, Margaret and Anna reflect on the Madeleine Spencer podcast, discuss perimenopausal anxiety*, the power of telling ourselves we are "beautiful and talented," and why embracing the fact that everyone is a little annoying might just be the secret to enjoying life. *The anxiety Gen, Margaret and Anna discuss is caused by daily hormonal ups and downs - if you are feeling anxious and it's becoming too much, you should always talk to a GP/healthcare provider. Please do like and subscribe and fo...
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Gen, Margaret and Anna reflect on the Madeleine Spencer podcast, discuss perimenopausal anxiety*, the power of telling ourselves we are "beautiful and talented," and why embracing the fact that everyone is a little annoying might just be the secret to enjoying life. *The anxiety Gen, Margaret and Anna discuss is caused by daily hormonal ups and downs - if you are feeling anxious and it's becoming too much, you should always talk to a GP/healthcare provider. Please do like and subscribe and fo...
This week Margaret, Gen and Anna discuss last weeks guest, the positives in fashion of being older, and why someone else's wins do not affect your worthiness! Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you f...
40s Woman and Beyond
Gen, Margaret and Anna reflect on the Madeleine Spencer podcast, discuss perimenopausal anxiety*, the power of telling ourselves we are "beautiful and talented," and why embracing the fact that everyone is a little annoying might just be the secret to enjoying life. *The anxiety Gen, Margaret and Anna discuss is caused by daily hormonal ups and downs - if you are feeling anxious and it's becoming too much, you should always talk to a GP/healthcare provider. Please do like and subscribe and fo...
