Welcome back to Season 2 of 4TG! This week, we dive into the real work of personal growth as the new year kicks off—no empty resolutions, just honest conversations about what it takes to level up. We talk process over outcomes, why failure is your friend, and how radical accountability can change your year. Expect hard truths, practical tools, and a call to build a community that lifts you up. Key Takeaways Process > Outcomes: Focus on the journey, not just the finish line.Failure = Data:...
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Welcome back to Season 2 of 4TG! This week, we dive into the real work of personal growth as the new year kicks off—no empty resolutions, just honest conversations about what it takes to level up. We talk process over outcomes, why failure is your friend, and how radical accountability can change your year. Expect hard truths, practical tools, and a call to build a community that lifts you up. Key Takeaways Process > Outcomes: Focus on the journey, not just the finish line.Failure = Data:...
#9 From Setbacks to the Olympics: Kate Smyth on Mindset, Fueling & the Power of 'The Athlete's Sanctuary
4TG
1 hour 3 minutes
3 months ago
#9 From Setbacks to the Olympics: Kate Smyth on Mindset, Fueling & the Power of 'The Athlete's Sanctuary
In this inspiring episode, we sit down with Kate Smyth, a former Olympian, marathon record-holder, and sports naturopath and nutritionist redefining what it takes to succeed. Kate shares her journey of reaching the highest level of sport at 35, along with the spectacular crashes from under-fueling and the mental toll on body and mind. This is a must-listen for anyone who’s ever felt like they’ve “missed their run.” Kate reveals the mental strength needed to overcome setbacks, the role of visu...
4TG
Welcome back to Season 2 of 4TG! This week, we dive into the real work of personal growth as the new year kicks off—no empty resolutions, just honest conversations about what it takes to level up. We talk process over outcomes, why failure is your friend, and how radical accountability can change your year. Expect hard truths, practical tools, and a call to build a community that lifts you up. Key Takeaways Process > Outcomes: Focus on the journey, not just the finish line.Failure = Data:...
