Former Olympian and elite dual-sport athlete Georgia Nanscawen joins the podcast to discuss the high cost of giving everything to your sport, the reality of burnout, and the courage it takes to redefine your identity. From the hockey Olympic world stage (205 caps, London Olympics) to becoming one of the best AFLW players, Georgia proves you can hit rock bottom, step away, and find joy in competition again. This is a vital conversation about purpose, identity, finding happiness, and choosing y...
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Former Olympian and elite dual-sport athlete Georgia Nanscawen joins the podcast to discuss the high cost of giving everything to your sport, the reality of burnout, and the courage it takes to redefine your identity. From the hockey Olympic world stage (205 caps, London Olympics) to becoming one of the best AFLW players, Georgia proves you can hit rock bottom, step away, and find joy in competition again. This is a vital conversation about purpose, identity, finding happiness, and choosing y...
From Setbacks to the Olympics: Kate Smyth on Mindset, Fueling & the Power of 'The Athlete's Sanctuary
4TG
1 hour 3 minutes
2 months ago
From Setbacks to the Olympics: Kate Smyth on Mindset, Fueling & the Power of 'The Athlete's Sanctuary
In this inspiring episode, we sit down with Kate Smyth, a former Olympian, marathon record-holder, and sports naturopath and nutritionist redefining what it takes to succeed. Kate shares her journey of reaching the highest level of sport at 35, along with the spectacular crashes from under-fueling and the mental toll on body and mind. This is a must-listen for anyone who’s ever felt like they’ve “missed their run.” Kate reveals the mental strength needed to overcome setbacks, the role of visu...
4TG
Former Olympian and elite dual-sport athlete Georgia Nanscawen joins the podcast to discuss the high cost of giving everything to your sport, the reality of burnout, and the courage it takes to redefine your identity. From the hockey Olympic world stage (205 caps, London Olympics) to becoming one of the best AFLW players, Georgia proves you can hit rock bottom, step away, and find joy in competition again. This is a vital conversation about purpose, identity, finding happiness, and choosing y...
