Former Olympian and elite dual-sport athlete Georgia Nanscawen joins the podcast to discuss the high cost of giving everything to your sport, the reality of burnout, and the courage it takes to redefine your identity. From the hockey Olympic world stage (205 caps, London Olympics) to becoming one of the best AFLW players, Georgia proves you can hit rock bottom, step away, and find joy in competition again. This is a vital conversation about purpose, identity, finding happiness, and choosing y...
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Former Olympian and elite dual-sport athlete Georgia Nanscawen joins the podcast to discuss the high cost of giving everything to your sport, the reality of burnout, and the courage it takes to redefine your identity. From the hockey Olympic world stage (205 caps, London Olympics) to becoming one of the best AFLW players, Georgia proves you can hit rock bottom, step away, and find joy in competition again. This is a vital conversation about purpose, identity, finding happiness, and choosing y...
The Invisible Load of Female Athletes: Why Doing More Might Be Holding You Back — with Chloe Giles
4TG
1 hour 10 minutes
3 weeks ago
The Invisible Load of Female Athletes: Why Doing More Might Be Holding You Back — with Chloe Giles
"Sometimes it's about doing less and knowing when enough's enough." Most female athletes juggle multiple roles: student, employee, partner, which creates an invisible load that can lead to over-training and under-recovering. We sit down with Chloe Giles, Carlton VfLW's Strength & Conditioning Coach and PhD student, to break down the truth about why rest is not a weakness and how managing your full load, not just your training load, is key to unlocking your full potential. A critical list...
4TG
Former Olympian and elite dual-sport athlete Georgia Nanscawen joins the podcast to discuss the high cost of giving everything to your sport, the reality of burnout, and the courage it takes to redefine your identity. From the hockey Olympic world stage (205 caps, London Olympics) to becoming one of the best AFLW players, Georgia proves you can hit rock bottom, step away, and find joy in competition again. This is a vital conversation about purpose, identity, finding happiness, and choosing y...
