15 minutes

This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏

Learn box breathing, the powerful technique used by Navy SEALs, athletes, and anyone who needs to calm their nervous system quickly. This guided practice teaches you the simple four-part breath pattern and walks you through multiple rounds so you can master it. 📦🌬️

Discover how to activate your parasympathetic nervous system and signal your body it's safe to relax. Four in, four hold, four out, four hold—that's all you need to remember. This is a tool you can use anywhere: before stressful meetings, during anxiety, in traffic, or when you can't sleep. ✨💆‍♀️

Perfect for: Anyone dealing with stress, anxiety, or needing a quick reset technique 🧘‍♀️