15 minutes

This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏

Struggling with negative thoughts? This guided meditation uses a beautiful visualization technique to help you release what doesn't serve you. Imagine each negative thought as a bubble—then breathe in and blow it away. Watch your worries, doubts, and self-criticism float up and disappear into the sky. 🫧✨

Discover how your breath has the power to free you from mental clutter. Each exhale carries away heaviness, creating space for peace and clarity. This simple yet powerful practice gives you a tool you can use anytime negative thoughts return. 🌬️💙

Perfect for: Anyone dealing with negative self-talk, worry, or mental overwhelm 🧘‍♀️