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5 Minutes To A New You
Flyea
53 episodes
4 days ago
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Mental Health
Health & Fitness
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All content for 5 Minutes To A New You is the property of Flyea and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Mental Health
Health & Fitness
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Don’t Gift-Wrap Your Burnout Again
5 Minutes To A New You
3 minutes
2 weeks ago
Don’t Gift-Wrap Your Burnout Again
You’ve survived another year, you don’t need to survive the holidays too. This episode is your reminder to protect your peace like it’s part of the tradition. When the world tells you to sparkle through exhaustion, choose stillness instead. Learn how to slow down, set boundaries, and celebrate without burning out, because peace isn’t selfish, it’s sacred.
5 Minutes To A New You