Calling Time on Screen Time With Dr Aric Sigman

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50 Shades of Food & Nutrition

Isa Robinson

12 episodes

2 days ago

When it comes to food & nutrition nothing is as black or white as it seems. In the 50 shades of food & nutrition podcast, registered associate nutritionist (ANutr) Isa Robinson interviews experts and just downright legends to get at the nuances, the cracks and crannies, and shades of grey when it comes to what it means to be “healthy”. Disclaimer - it doesn’t have to involve a life of rice cakes and spirulina. If you’re working to cultivate a “healthier” relationship to food & body, make peace with your plate, fight diet culture and explore the realms of intuitive eating, this ones for you!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Calling Time on Screen Time With Dr Aric Sigman

50 Shades of Food & Nutrition

42 minutes 17 seconds

4 years ago

Calling Time on Screen Time With Dr Aric Sigman

Another huge thank you to Revive Active & their Mastermind supplement for supporting this episode 💟

Make sure to check out the “isa10” for a discount on your first order. This supplement contains omega-3, vitamin D, vitamin B12, and choline, which may be appropriate for those following a plant-based diet ✨

Thank you so much for tuning into this episode all about screen time with Dr Aric Sigman, I hope you enjoyed listening! 🙏

I apologise for the sound gaps in this episode, there were some tech difficulties. But I do believe the episode would have been a powerful listen ✨

In this episode, we spoke about:

🌟 What is excessive screen time?

🌟 What free screen time means for mental health, brain health, and body image

🌟 How much free screen time should we even have in a day?

🌟 Children and teens, and non-school screen time impact on development & IQ

🌟 Genetic predispositions play a huge role in mental health, and environment can amplify this

🌟 How the social determinants of health affect screen time use

🌟 By 85 years old, our recreational screen time equals 20 years!

🌟 How social media links with self-comparison & cultural standards of beauty/attractiveness

🌟 Diet culture & weight stigma