In Control Or Over Controlled? With Dr Ian Wootton

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50 Shades of Food & Nutrition

Isa Robinson

12 episodes

2 days ago

When it comes to food & nutrition nothing is as black or white as it seems. In the 50 shades of food & nutrition podcast, registered associate nutritionist (ANutr) Isa Robinson interviews experts and just downright legends to get at the nuances, the cracks and crannies, and shades of grey when it comes to what it means to be “healthy”. Disclaimer - it doesn’t have to involve a life of rice cakes and spirulina. If you’re working to cultivate a “healthier” relationship to food & body, make peace with your plate, fight diet culture and explore the realms of intuitive eating, this ones for you!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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In Control Or Over Controlled? With Dr Ian Wootton

50 Shades of Food & Nutrition

47 minutes 57 seconds

4 years ago

In Control Or Over Controlled? With Dr Ian Wootton

Thanks for much for tuning into this weeks episode 🥰

And a big thanks to Dr Ian Wootton for joining me to chat all things control 💫

In this episode we covered:

✨ Over & under control

✨ Culture & control

✨ Social signals in different sides of control

✨ Ways that COVID-19 lockdown praised over control

✨ The bell shaped curve of control & psychological well being

✨ The importance of fun in food & movement

✨ DBT vs RO DBT

✨ Eating disorders and disordered eating & RO DBT

✨ How to start becoming “unstuck”