When it comes to food & nutrition nothing is as black or white as it seems. In the 50 shades of food & nutrition podcast, registered associate nutritionist (ANutr) Isa Robinson interviews experts and just downright legends to get at the nuances, the cracks and crannies, and shades of grey when it comes to what it means to be “healthy”. Disclaimer - it doesn’t have to involve a life of rice cakes and spirulina. If you’re working to cultivate a “healthier” relationship to food & body, make peace with your plate, fight diet culture and explore the realms of intuitive eating, this ones for you!
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When it comes to food & nutrition nothing is as black or white as it seems. In the 50 shades of food & nutrition podcast, registered associate nutritionist (ANutr) Isa Robinson interviews experts and just downright legends to get at the nuances, the cracks and crannies, and shades of grey when it comes to what it means to be “healthy”. Disclaimer - it doesn’t have to involve a life of rice cakes and spirulina. If you’re working to cultivate a “healthier” relationship to food & body, make peace with your plate, fight diet culture and explore the realms of intuitive eating, this ones for you!
The DL on Ditching Diet Culture With Laura Thomas PhD
50 Shades of Food & Nutrition
55 minutes 49 seconds
4 years ago
The DL on Ditching Diet Culture With Laura Thomas PhD
Thank you so much for listening to this episode with the wonderful Laura Thomas!
Another huge thank you to our sponsor, Daye Tampons. Use the code "Shades5" to get £5 off your first box when you subscribe! 💫
In this episode we covered:
🎇 What is body affirming care? And what’s the need for weight-inclusive healthcare?
🎇 What actually is Intuitive Eating? Plus how Laura became a non-diet nutritionist
🎇 How diet culture is normalised
🎇 How the fight against diet culture doesn’t end with calling out influencers, and all the systems of oppression that underpin it (and why we need to be angry with those)
🎇 What social media gets wrong about the Body Positivity movement
🎇 A sneak peak into some activities in Laura’s new book How to Just Eat It
More from Laura
Instagram @laurathomasphd
London Centre for Intuitive Eating Instagram @intuitiveeatingldn
How to Just Eat It - Laura’s new book
Just Eat It - Laura’s 1st book
LCIE's weight-inclusive guides for health concerns {e.g. PCOS, IBS, fertility}
Don’t Salt My Game podcast w/ 120+ episodes! Or search on Spotify
More from Isa Robinson
Instagram @isarobinsonnutrition
Looking for 121 nutrition counselling support? Enquire on our website
Resources and people mentioned
Sabrina Strings book The Racial Origins of Fatphobia: Fearing the Black Body
Check out our blog about diet culture
@antidietriotclub
Happy Fat book by @sofiehagendk
Fattily Ever After book by @stephanieyeboah
Big Girl: How I Gave Up Dieting and Got a Life book by @mskelseymiller
What We Don't Talk About When We Talk About Fat book by @yrfatfriend
Why I've Chosen Body Liberation Over Self Love blog @themilitantbaker
50 Shades of Food & Nutrition
When it comes to food & nutrition nothing is as black or white as it seems. In the 50 shades of food & nutrition podcast, registered associate nutritionist (ANutr) Isa Robinson interviews experts and just downright legends to get at the nuances, the cracks and crannies, and shades of grey when it comes to what it means to be “healthy”. Disclaimer - it doesn’t have to involve a life of rice cakes and spirulina. If you’re working to cultivate a “healthier” relationship to food & body, make peace with your plate, fight diet culture and explore the realms of intuitive eating, this ones for you!
