海山543-情緒篇-1-壞心情的情緒調節（ft: 趙逸帆講師）

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海山543 (HaiShan 543)

HaiShan Elementary School

12 episodes

2 weeks ago

Send us a text 快來收聽本集海山543，心理師教你解讀訊號，開啟有效溝通！面對孩子排山倒海而來的「不要」，你是否感到挫折又無力？這一集，我們邀請吳鈺勛心理師進一步拆解，當孩子出現這些抗拒反應時，身為家長或老師的我們，到底該如何智慧應對？點擊收聽《海山543》，讓我們陪你一起，成為那個孩子願意敞開心扉溝通的大人。收聽後填寫Google表單回覆，將有機會獲得限量版小禮物喔! https://forms.gle/7Ue8zD2ZhxqspTto8 © 2025 新北市板橋區海山國民小學學輔特刊《海山543》. 版權所有 All rights reserved. 地址：220071新北市板橋區漢生東路280號｜電話：02-29545725 Haishan Elementary School, No.280, Hansheng E. Rd., Banciao District, New Taipei City 220071, Taiwan (R.O.C.)

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海山543-情緒篇-1-壞心情的情緒調節（ft: 趙逸帆講師）

海山543 (HaiShan 543)

23 minutes

7 months ago

海山543-情緒篇-1-壞心情的情緒調節（ft: 趙逸帆講師）

你能覺察自己的情緒狀態嗎?「情緒辨識能力」很重要，而「情緒粒度」又是什麼呢? 聽聽趙逸帆老師利用繪本「壞心情」的分享，提供具體策略，讓大家學習適當的「情緒調節」方法，成為情緒的主人。收聽後請依照節目的問題填寫Google表單回覆https://forms.gle/1yH7uCWjk5zN5vCR6，將有機會獲得限量版小禮物喔! Can you recognize your own emotions? Emotional awareness is important — but what is "emotional granularity"? In this episode, Teacher Yifan Chao shares insights from the picture book "The Bad Mood" and offers practical strategies to help you learn how to regulate your emotions and take charge of them. © 2025 新北市板橋區海山國民小學...